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Went way over on my RDI yesterday - I was so hungry from the fast - and picked the wrong foods. Lesson learned. I also didn't make it to my workout because of the day I had at work - but there is always today to dominate.
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56,6 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1628 kkal
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Lemak: 58,53g | Prot: 119,02g | Karb: 173,92g.
Makan Pagi: Lactaid 100% Lactose Free Reduced Fat Calcium Fortified Milk, Fried Egg, Kraft Cheez Whiz Cheese Dip Original, Amoroso's Italian Roll, Bacon. Makan Siang: Sushi, Vanilla Ice Creams, Fried Ripe Banana, Fried Tofu, Salmon Sashimi, Tuna Sashimi. Camilan/Lainnya: Grenade Carb Killa Peanut Nutter. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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