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Doing well. I have my physical Friday morning so will go to the gym tonight instead. Still not a big fan of working out in the evening – but better than not going.
Be Happy!
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71,6 kg
Sejauh ini Berkurang: 67,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2319 kkal
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Lemak: 150,43g | Prot: 183,29g | Karb: 94,58g.
Makan Pagi: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Fresh Mozzarella, Pico De Gallo, Sour Cream, Scrambled Eggs, Bacon, Sausage, Spinach, Parmesan, Mushrooms. Makan Malam: quantum steakhouse, La Tortilla Factory Carb, Carbmaster Pear, Caesar Dressing, Brie, Romaine. Camilan/Lainnya: Kit Kat mini, Chocolate Brownie, Bold Jalapeno Smokehouse, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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