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A drop after a 24 hr fast - Excited to weigh in over the next few days to see if I have actually lost. Today I stay in my macros limit. Busy day - but it can be done.
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56,4 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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1748 kkal
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Lemak: 72,53g | Prot: 134,91g | Karb: 137,33g.
Makan Pagi: PVL Elite IsoGold Premium Isolated Whey Protein, Grenade Carb Killa Peanut Nutter. Makan Siang: French Onion Soup, Chili's 6 oz Classic Sirloin. Makan Malam: Epic Southwest Chicken Wrap. Camilan/Lainnya: Starbucks Skinny Vanilla Latte (Grande), Costco Oatmeal Raisin Cookie. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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Sejarah Berat Badan JLThreatful
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