Catatan berat badan (tidak ada entri jurnal) untuk 01 Maret 2019
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145,1 kg
Sejauh ini Berkurang: 16,0 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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1429 kkal
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Lemak: 69,25g | Prot: 109,09g | Karb: 96,70g.
Makan Pagi: Benefiber Powder, Progressive Complete Collagen, Crystal Light Pink Lemonade, Heinz Ketchup No Sugar Added, French's Classic Yellow Mustard, Silver Hills Little Big Bread, Burns Wieners, Kraft Coleslaw Dressing. Makan Siang: Italian Salad Dressing (Fat Free), Frank's Redhot Thick Hot Sauce, Bull's Eye Old West Hickory, Benefiber Powder, Crystal Light Pink Lemonade, Liberte Greek Yogurt 0%, Kraft Tex Mex Shredded Cheese, Dole Spring Mix Salad, Mushrooms, Ground Pork (Cooked). Makan Malam: Whey Gourmet Protein Shake, President's Choice Chia Seeds, Unsweetened Frozen Raspberries, Benefiber Powder. Camilan/Lainnya: No Name Old Cheddar Cheese. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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 Komentar
Yessss to weight loss! Lowest I've been in about 7 years!!!!
01 Mar 19 oleh anggota: Liv Lite
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Hahahahaha im happy for you! Your happiness made my day! ❤️
01 Mar 19 oleh anggota: Bianca Castafiore
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Sejarah Berat Badan Liv Lite
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