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My new job is keeping me so busy. I'm dropping the weight fast now. I'm averaging 7,000+ steps a day just working 5hrs at my job. And 1200 cals daily seems to work for me. And watching carbs closely, between 50-100 net carbs daily. So far, I'm thrilled with the results.😊
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101,3 kg
Sejauh ini Berkurang: 14,8 kg.
Sisa: 33,3 kg.
Diet diikuti: Cukup Baik.
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1252 kkal
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Lemak: 65,13g | Prot: 67,48g | Karb: 113,47g.
Makan Pagi: Yoplait Light Fat Free Yogurt - Strawberry Banana, Great Value Half & Half, Coffee. Makan Siang: Sam's Choice Purified Drinking Water (20 oz), Cracker Barrel Havarti Cheese Slices, Butterball Cajun Style Turkey Breast, 100% Whole Wheat Pita Bread. Makan Malam: McAlister's Deli California Turkey Reuben. Camilan/Lainnya: Atkins Endulge Nutty Fudge Brownie. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
U just started and your only eating 1200, when you hit a plateau how many will you decrease?
01 Mar 19 oleh anggota: rosio19
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Do you know body adapts to the calorie intake you give it? (survival mechanisms)
01 Mar 19 oleh anggota: rosio19
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Good question! I'll ask a nutritionist. I started with 2200 cals. Didn't see any loss. With my lifestyle, body type and age, I was advised to go down to 1200 cal.
01 Mar 19 oleh anggota: vicland13
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From 2200 drastically lowering to 1200, have you ever tried small changes at a time?
01 Mar 19 oleh anggota: rosio19
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Keep us posted! according to my info...when the “new” thrill starts fading you will start binge eating or you will give up. Will love to hear a story that tells me other wise.
01 Mar 19 oleh anggota: rosio19
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Ask a nutritionist that cares more for people than money 😉
01 Mar 19 oleh anggota: rosio19
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Yes, I have a nutritionist and I do 1400 for 4 days and 3 days of 1200 Calories a week and have come down slowly from 215 lbs. to 180, so far.
01 Mar 19 oleh anggota: Lucygirl1
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I started at 190 lbs here on Fatsecret and this has also helped me get to 180 lbs. by listening what I eat daily and good food tips from others.
01 Mar 19 oleh anggota: Lucygirl1
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Wow these nutritionist are truly only providing garbage information to their clients. I was 210 lbs I have lost over 80 lbs and have never in my journey eaten less than 1500 calories a day.
01 Mar 19 oleh anggota: rosio19
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01 Mar 19 oleh anggota: DO N OK
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Good job! You are learning about your body, what is working to get you to your goal! I did the same when I first started, have to get back to it. 7000+ a day and 1200 calories . Take the tips with a grain of salt - your body is not anybody else's body!
01 Mar 19 oleh anggota: abbadabba
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Add some resistance training and up that fuel to 1500 and watch your body transform. Just a suggestion. Nice job on the progress
02 Mar 19 oleh anggota: -Diablo
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Sejarah Berat Badan vicland13
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