Catatan berat badan (tidak ada entri jurnal) untuk 01 Maret 2019
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58,2 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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1469 kkal
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Lemak: 21,61g | Prot: 142,08g | Karb: 196,00g.
Makan Pagi: Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice, Malk Cashew Milk. Makan Siang: Brussels Sprouts, Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Tangerines (Mandarin Oranges), Brussels Sprouts. Makan Malam: Trader Joe's Organic Gala Apples, White Rice (Long-Grain, Cooked), Cauliflower, Fit & Active 93% Lean Ground Turkey, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: California Avocados, Naked Nutrition Naked Casein, Banana, Coconut Water, 100% Whey Unflavored. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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