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This week (9 days - exactly ) I am trying to find out, how many kg I will lose, when I will just and only run 9 km / day and my calories will not exceed 1700 kcal / day.
Today ( second day )
Before running = 72.90 kg ( 200g less then yesterday )
After running = 71.90 kg ( 200g less then yesterday )
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72,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,2 kg dalam 1 minggu
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