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Glad to see no gain this week especially after picking up so much over last weekend...
Holding thumbs I can hold it together this weekend so that I have no gain on Monday...
Have an awesome weekend everyone...
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68 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 3 kg.
Diet diikuti: Cukup Baik.
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1644 kkal
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Lemak: 102,59g | Prot: 96,83g | Karb: 80,12g.
Makan Pagi: Woolworths Chia Seeds, Oh Mega Almond Butter, Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Makan Siang: Crosse & Blackwell Tangy Mayonnaise, Margarine, White Bread, Boiled Egg. Makan Malam: Eskort Smoked Vienna, Egg Omelette or Scrambled Egg with Cheese. Camilan/Lainnya: Canderel Sweetener Tablets, Coffee with Milk, Oh Mega Almond Butter. lagi...
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2313 kkal
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Latihan:
Body Combat - 45 menit, Tidur - 6 jam, Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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