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Beginning to drop again, which feels good. I expect to be under 200 by Monday!
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91,2 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2019:
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2295 kkal
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Lemak: 232,76g | Prot: 147,82g | Karb: 226,64g.
Makan Pagi: Brown Sugar, Egg, Spinach, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Makan Siang: Baby Carrots, Compliments Chopped Walnuts, Hidden Valley Light Ranch Dressing, Red Cabbage, Club House La Grille Signature Steakhouse, Earthbound Farm Organic Spring Mix, President's Choice Blue Menu Skinless Boneless Chicken Breast, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Makan Malam: Gluten Free Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Camilan/Lainnya: Callebaut Belgium Dark Chocolate (No. 811), Coconut Dream Original Unsweetened, Broccoli , Bananas, Revolution Nutrition Pure Bcaa, Rivalus Promasil Isolate Decadent Chocolate, Kirkland Signature Three Berry Blend, Cauliflower, Gala Apples, So Delicious Coconut Milk, Hidden Valley Light Ranch Dressing, Genuine Health Fermented Vegan Protien, Nutiva Organic Chia Seed, Lucerne Fat Free Cottage Cheese. lagi...
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2590 kkal
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Latihan:
VR (Virtual Reality) Gaming - 1 jam, Istirahat - 10 jam, Tidur - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 1 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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