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Winter is here in Seattle. Sun hasn’t risen when I drive to work/gym in the morning and it has set by the time I get off work to drive home. Workout went well this morning – did full run and weight set. Going to be a busy day at work.
Be Happy!
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71,7 kg
Sejauh ini Berkurang: 67,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2345 kkal
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Lemak: 137,89g | Prot: 188,98g | Karb: 133,01g.
Makan Pagi: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: All Natural Roasted Turkey Breast, Spinach, Franz 12 grain, French's Mustard, Green Pepper, Mushrooms, ham, Ranch, Parmesan, Cheddar Cheese, Kalamata, Chicken Breast. Makan Malam: quantum steakhouse, La Tortilla Factory Carb, Carbmaster Pear, Caesar Dressing, Brie, Romaine. Camilan/Lainnya: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Milky Way Fun, Chocolate Brownie, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. lagi...
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2654 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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