Catatan berat badan (tidak ada entri jurnal) untuk 27 Februari 2019
|
58,2 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 27 Februari 2019:
|
1495 kkal
|
Lemak: 21,64g | Prot: 140,36g | Karb: 201,91g.
Makan Pagi: Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice, Malk Cashew Milk. Makan Siang: Organic Boneless Skinless Chicken Breasts, Bell Peppers, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Tangerines (Mandarin Oranges), Brussels Sprouts. Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Camilan/Lainnya: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ana2294
|