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I’m so stupid! I took my two little dogs for a walk and forgot my iPhone which keeps track of my steps. I’m hoping to walk this afternoon with the child I am caregiver for. But it’s hard to get him off his tablet. I don't know why this weigh in doesn't reflect 4 lbs lost.
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98,0 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 25,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2019:
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1656 kkal
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Lemak: 110,20g | Prot: 74,93g | Karb: 94,53g.
Makan Pagi: Kroger Sharp Cheddar Shredded Cheese, Brown and Serve Pork Sausage Rice Links, Ketchup, Skim or Nonfat Milk (Calcium Fortified), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Kroger Caramel Vanilla Coffee Creamer, Egg Omelet or Scrambled Egg with Cheese. Makan Malam: California Avocados , Kroger Tomato Ketchup, Meat Loaf. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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