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Wow! It has been a long time, but I got back on the wagon, dusted myself off and got back with it. I went on vacation and MADE SMART CHOICES! Yes, I "indulged" a little bit - but I didn't lose sight of the goals I have and the reasons I am here. I have found that I don't need to write everything down anymore, I just need to eat (or not eat!) mindfully. I ensure that I am truly hungry before eating and don't eat just because it is time to eat.
I have learned so much this past year about listening to my body, giving it good fuels to burn, and not putting too much fuel into my body. If only I had access to the information from learned people like Dr. Jason Fung, Dr. Ken Berry, Dr. Andreas Eenfeldt, and others 20 years ago. I never would have ballooned up like I did.
Regardless, I am in control now. I am happy with everything i have accomplished on this journey and I look forward to moving onward and downward.
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74,4 kg
Sejauh ini Berkurang: 15,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2019:
Kehilangan 0,5 kg dalam 1 minggu
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