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So yesterday I did really good again with the logging in and counting my macros. My problem now is that I am not getting enough protein. I have to come up with some high protein meals that balance things out and think about less carbs and fats... its actually a lot more challenging than I thought... mostly its just learning. I am hitting my RDI of 1359 kcal so that's a good thing. I am gonna just keep trudging along. Today I saw progress in the mirror. Keeping in mind the graph can't just go down it has to be gradual... the steeper the better :) PS people are noticing my arms are more toned - which is the first thing to tighten up - my tummy being the last so here's to progress.
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57,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2019:
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1004 kkal
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Lemak: 32,50g | Prot: 84,99g | Karb: 100,49g.
Makan Pagi: Organic Sprouted Power Whole Grain Tortillas, Fat Free Sour Cream, Trader Joe's Fresh Hot Salsa, Yves Original Veggie Ground Round. Makan Malam: Grenade Carb Killa Peanut Nutter, Tre Stelle Feta Cheese, Trader Joe's Fresh Hot Salsa, Great Value Fat Free Sour Cream, Yves Original Veggie Ground Round. Camilan/Lainnya: America's Choice California Navel Oranges. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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