Catatan berat badan (tidak ada entri jurnal) untuk 26 Februari 2019
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146,2 kg
Sejauh ini Berkurang: 14,8 kg.
Sisa: 19,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2019:
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1112 kkal
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Lemak: 47,13g | Prot: 94,85g | Karb: 87,52g.
Makan Pagi: Hellmann's Light Mayonnaise, No Name Old Cheddar Cheese, Celery, Italian Salad Dressing (Fat Free), Kraft Coleslaw Dressing, Cucumber (with Peel), Grape Tomatoes, Canned Salmon, Wasa Fibre Rye. Makan Siang: Tangerines (Mandarin Oranges), Frank's Redhot Thick Hot Sauce, Becel Vegan Margarine, Bovril Chicken Bouillon Concentrate, Cauliflower, Peas and Carrots (Frozen), Broccoli, Roasted Broiled or Baked Chicken Breast. Makan Malam: Benefiber Powder, Unsweetened Frozen Raspberries, President's Choice Chia Seeds, Progressive Complete Collagen, Whey Gourmet Protein Shake. lagi...
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3997 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 12 menit, Latihan Beban (Sedang) - 5 menit, Latihan Perut - 5 menit, Peregangan (Yoga) - 3 menit, Cuci Piring - 15 menit, Tidur - 8 jam, Istirahat - 15 jam dan 5 menit, Berjalan (Lambat) - 3 km/jam - 15 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Weighed in today to see how the 80g carbs fared on the scale - another pound! Experiment today with 60g net carbs range: will I feel satisfied? will I sleep?
26 Feb 19 oleh anggota: Liv Lite
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26 Feb 19 oleh anggota: Nadeen 31
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I haven't figured how many carbs I should be having. I don't understand about macrons etc. Right now I'm just concentrating on trying my best and staying within my calorie limit. Haven't had even 1 bit of junk food
27 Feb 19 oleh anggota: nanaard
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Everyone is so different @Nanaard! I was told by diabetic nutritionist in 2015: under 125g carbs and 1200-1500 calories. A different nutritionist in 2017 said: don't count carbs, calories based on BMR/TDEE (calculators to determine) 2000-2500! Well, I lost weight counting carbs and lower calories, and did not lose using BMR/TDEE. I thankfully worked thru binge eating habits and stabilized into balanced eating; which felt great but weight loss didn't happen. I am now doing lower carb because I know it works for me. I am being mindful of nutrients and balanced meals.
27 Feb 19 oleh anggota: Liv Lite
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Macronutrients in food are just: carbs, protein and fats :)
27 Feb 19 oleh anggota: Liv Lite
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