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Just starting today. Hoping to lose 50 lbs. Just the idea of that seems impossible to me right now. I've never had to diet before in my life, so this is all new for me. Between a new medication I'm on and going through menopause, this is a tough challenge but I'm up for it.
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87,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 24,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2019:
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1151 kkal
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Lemak: 60,98g | Prot: 54,49g | Karb: 96,82g.
Makan Pagi: Jimmy Dean Sausage, Egg & Cheese Croissant. Makan Siang: Kraft Lite Zesty Italian Dressing, Fresh Express Veggie Lover's Salad. Makan Malam: Pasta with Cheese and Meat Sauce. Camilan/Lainnya: Tap Water, Tap Water, Tap Water, Tap Water. lagi...
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2448 kkal
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Latihan:
Elliptical - 5 menit, Moving Furniture - 1 jam, Istirahat - 11 jam dan 55 menit, Tidur - 11 jam. lagi...
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 Komentar
03 Mar 19 oleh anggota: TomLong
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04 Mar 19 oleh anggota: JeanA52
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And good luck with meds and menopause, too.
04 Mar 19 oleh anggota: TomLong
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Sejarah Berat Badan JeanA52
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