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Post 36 hour fast. I'll be adjusting my diet. Creatine has definately bumped weight, though I have to admit I'm struggling to keep calories in line in the -20 weather. March is almost here.
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86,8 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2019:
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1736 kkal
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Lemak: 120,82g | Prot: 115,45g | Karb: 55,60g.
Makan Pagi: Spectrum Organic Virgin Coconut Oil, Fresh Pork Sausage, Cuties Mandarin Orange, Almonds. Makan Siang: Cheddar Cheese, Almonds. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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