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Ok Day 1 was difficult - I ended up starting my fast a little early because I ran out of macros by lunch time! Which worked because I still made my goal. I need to do a little more research - already starting to realize some of the foods I am eating are taking up way to much of my day. Didn't quite make the right ratios but wasn't right out to lunch on it. Actually quite proud of myself for a first time try. Day 2 of the macro experiment under way...
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56,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2019:
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1359 kkal
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Lemak: 68,47g | Prot: 109,38g | Karb: 131,79g.
Makan Pagi: Yves Veggies Breakfast Veggie Sausage Patties, Original Veggie Ground Round. Makan Siang: Tuna Melt Sandwich. Makan Malam: Texas Roadhouse Sirloin Steak (6 oz), Roasted Potato, Sour Cream, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Carb Killa Peanut Nutter, America's Choice California Navel Oranges. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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