Catatan berat badan (tidak ada entri jurnal) untuk 25 Februari 2019
|
146,8 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 19,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 25 Februari 2019:
|
1288 kkal
|
Lemak: 53,20g | Prot: 102,05g | Karb: 104,76g.
Makan Pagi: Tangerines (Mandarin Oranges), Cucumber (with Peel), Spectrum Organic Coconut Oil, Kraft Coleslaw Dressing, Italian Salad Dressing (Fat Free), Wasa Fibre Rye, Grape Tomatoes, Celery, Haddock (Fish) (Cooked, Dry Heat), Herbal Tea (Other Than Chamomile, Brewed). Makan Siang: Italian Salad Dressing (Fat Free), Roasted Broiled or Baked Chicken Breast, Quinoa (Cooked), Green Peas (Frozen), Broccoli, Bull's Eye Old West Hickory. Makan Malam: Banana, Whey Gourmet Protein Shake, Progressive Complete Collagen, President's Choice Chia Seeds. Camilan/Lainnya: No Name Old Cheddar Cheese, President's Choice Raw Pumpkin Seeds, Herbal Tea. lagi...
|
|
3858 kkal
|
Latihan:
Peregangan (Yoga) - 3 menit, Latihan Perut - 5 menit, Latihan Beban (Sedang) - 5 menit, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 15 jam dan 17 menit, Tidur - 8 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
First official Monday weigh-in! Surprised I am down a pound since yesterday but I will take it LOL Okay, today will be lower carb, within calories and IF (14 hrs) means no food until noon today. Happy Monday!
25 Feb 19 oleh anggota: Liv Lite
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Liv Lite
|