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haven't been weighing myself reg lately cos my eating has been all over the place yesterday was KFC mcds Krispy Kreme mocha blah blah always happens when I travel to Auckland and see family who all eat baf.....and last week has been intermittent fasting mixed with crap and healthy goodness so today im starting fresh
this morning I went for a huge walk to the shops to post mail etc instead of going in the car and I incorporated some hills for inclines as I feel like they make my muscles work harder than just straight walking for an hour I got home had water and went for another walk vacummed my house now I wanna run lol... feeling great tho gonna eat good this week lots of water and reg exercise all week I'm coming for u 2 figure weight!!!!!!
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106,2 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 31,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2019:
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631 kkal
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Lemak: 24,90g | Prot: 32,79g | Karb: 3,55g.
Makan Pagi: Bottled Water Unsweetened. Makan Siang: Countdown Shortcut Bacon, Green Leaf Lettuce, Morning Harvest Eggs 7 X 12. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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