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I have put it off long enough. Time to start recording my food again. I did some researching into macros for beginners.
Here's to learning what to eat - how to eat and when.
Feb 24th - March 24th *mini goal 116lbs*
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57,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2019:
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1302 kkal
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Lemak: 69,60g | Prot: 92,00g | Karb: 81,50g.
Makan Pagi: Flaked Light Tuna, Trader Joe's Fresh Hot Salsa, Blue Sky Family Farms Free Range Organic Eggs, Calavo Avocado, Kraft Smooth Peanut Butter, Crisp'n Light Mild Rye Crackerbread. Makan Siang: Flaked Light Tuna in water. Makan Malam: Original Granola, Yoplait Source 0% Yogurt - Strawberry. Camilan/Lainnya: Folgers Classic Roast Instant Coffee. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
You’ve got this! Knowledge is power they say.
I too have been slacking on not only recording my food consumption, but my weight and exercise.
25 Feb 19 oleh anggota: nthompson540
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