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Not a great day food wise – ate more than I was supposed to – although it doesn’t seem to have affected my weight yet. Had a good time with friends – had people over to carve pumpkins.
Be Happy!
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72,5 kg
Sejauh ini Berkurang: 66,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1957 kkal
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Lemak: 119,48g | Prot: 154,52g | Karb: 124,13g.
Makan Pagi: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Carbmaster pear, La Tortilla Factory Carb, Caesar Dressing, Parmesan, Romaine, Morton's Pot Roast. Makan Malam: Brie, Romaine, Parmesan, Morton's Pot Roast, La Tortilla Factory Carb, Caesar Dressing. Camilan/Lainnya: Sugar Free Dark Chocolate, Chocolate Brownie, Carb Smart Ice Cream Bars - Almond. lagi...
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berat badan stabil
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