Catatan berat badan (tidak ada entri jurnal) untuk 22 Februari 2019
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58,0 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2019:
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3313 kkal
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Lemak: 102,42g | Prot: 159,44g | Karb: 470,27g.
Makan Pagi: Malk Cashew Milk, Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. Makan Siang: Organic Boneless Skinless Chicken Breasts, Bell Peppers, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Tangerines (Mandarin Oranges), Brussels Sprouts. Makan Malam: Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Sweet Potato (Without Salt, Baked In Skin, Cooked). Camilan/Lainnya: Girl Scout Cookies Lemonades, Little Brownie Bakers Caramel deLites Girl Scout Cookies, Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. lagi...
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berat badan stabil
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Sejarah Berat Badan ana2294
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