Catatan berat badan (tidak ada entri jurnal) untuk 22 Februari 2019
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122,3 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 22,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2019:
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2431 kkal
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Lemak: 116,99g | Prot: 110,37g | Karb: 231,18g.
Makan Siang: Aldi Appleby's Snackin Chicken (Roast Chicken Flavoured Bites), Aldi Eat & Go Deep Filled Chicken Salad with Mayonnaise Sandwich (Malted). Makan Malam: The Deli Creamy Coleslaw, Aldi Low Fat Pineapple Cottage Cheese, Asda Spring Onions, Cathedral City Mature Cheddar Cheese, Cucumber Wild Pacific Red Salmon, Iceland Large Fresh Eggs, Sainsbury's Banana, Tesco Easy Peeler Satsuma, Apples, Aldi Premium Coleslaw, Robertshaws Whole Cooked Beetroot (in Natural Juices), Tomatoes, Asda Cucumber, Asda Iceberg Lettuce. Camilan/Lainnya: Mister Choc Choco & Caramel (45g), Brooklea Low Fat Peach Yogurt, Morrisons Snack Pork Pie (Baked in Yorkshire), Smith's Simply Salted Crisps, Pepsi Diet Pepsi (Can). lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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