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Slow and steady. I know I’m bound to plateau, but for now this is great! 😊
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89,3 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 19,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2019:
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1100 kkal
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Lemak: 31,33g | Prot: 67,87g | Karb: 135,58g.
Makan Pagi: Dannon Oikos Traditional Greek Yogurt - Key Lime, Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Makan Siang: Amy's Organic Low Fat Minestrone Soup. Makan Malam: Yoplait Oui Petites Chocolate with Shavings, Nabisco Premium Soup & Oyster Crackers, Chicken Noodle Soup (Home Recipe). Camilan/Lainnya: Dannon Oikos Traditional Greek Yogurt - Key Lime, Bigelow Tea Green Tea Chai. lagi...
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2445 kkal
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Latihan:
Berbelanja - 45 menit, Physical Therapy w/bands, weights - 1 jam dan 30 menit, Istirahat - 13 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Don't speak a plateau into existence. Repeat after me: "My weight is going DOWN, and it is going to continue to go DOWN every day!"
21 Feb 19 oleh anggota: Debbie Cousins
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21 Feb 19 oleh anggota: laraae
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Sejarah Berat Badan laraae
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