Catatan berat badan (tidak ada entri jurnal) untuk 21 Februari 2019
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58,0 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2019:
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1492 kkal
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Lemak: 21,29g | Prot: 142,89g | Karb: 196,38g.
Makan Pagi: Malk Cashew Milk, Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. Makan Siang: Cooked Broccoli (Fat Not Added in Cooking), Jennie-O 93% Lean Ground Turkey, Organic Boneless Skinless Chicken Breasts, Bell Peppers, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Tangerines (Mandarin Oranges). Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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