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Ahhhh yessss I am so happy about this! As I near my goal, I am going to try to concentrate more on fat loss that just weight loss, because I think I am really beginning to tone underneath the fat. I'm going to cut out a lot of fat from my diet... YAY! Now if only I can keep it together at the wedding I'm going to this weekend...
As for my goals...
1) DRINK MORE WATER. At least 6 glasses a day. YES
2) No eating after 8 PM NO, but I only had raspberries and coffee after 8
3) Make fruits and vegetables a habit, not a chore. YES
4) Run outside and swim for exercise... also mix it up at the gym!YES, ended up running at home because it was too windy!
5) Ask myself if I'm really hungry every time I reach for a snack.YES, also just have had small tastes for snacks instead of small meals :)
6) If I am really hungry, ask myself if there is a healthier/lower-calorie alternative.YES, (raspberries for dessert last night!)
7) Begin to incorporate weight training into my workouts.YES
8) Fit into my favorite "skinny" jeans!getting there...
6 1/2 out of 8!!
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48,1 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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241 kkal
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Lemak: 6,17g | Prot: 14,55g | Karb: 32,18g.
Makan Pagi: water, Lite Mixed Fruit, breakstones cottage cheese. Makan Siang: salmon. Camilan/Lainnya: oatmeal raisin cookie, raspberries, quaker granola. lagi...
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1572 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Duduk - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Treadmill - 49 menit, Istirahat - 12 jam dan 36 menit, Tidur - 9 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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