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Went a bit overboard yesterday – will see how it affects my weight.
Be Happy!
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72,3 kg
Sejauh ini Berkurang: 66,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2151 kkal
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Lemak: 117,28g | Prot: 186,66g | Karb: 110,38g.
Makan Pagi: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Hard Boiled Egg, Fresh Mozzarella, Kalamata, Chicken Breast, Mushrooms, Parmesan, Sliced Ham (Regular, Approx. 11% Fat), Spinach, Ranch. Makan Malam: Chocolate Pudding, Bread, carrots, chicken stock, Mushrooms, Green Beans, Chicken. Camilan/Lainnya: Sugar Free Dark Chocolate, Almonds, Stringsters String Cheese, Chocolate Brownie. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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 Komentar
YOu are maintaining so well, and still living life and having your treats now and then! A great role model.
19 Okt 12 oleh anggota: HCB
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Sejarah Berat Badan bflegg
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