|
Except for the TWO uncommonly large pieces of birthday cake with honking dollops of vanilla ice cream, I pretty much stuck to plan and didn't suffer horrible consequences.
Mentally I'm sort of already in maintenance mode, eating-wise; but I still *do* want to lose those "last 10 lbs". (Sounds so cliche! LOL)
I'm just happy to be where I am after this long struggle and if I can ditch those last 10 in the next 2-3 weeks, I will have met my goal in 1 year. My anniversary date is March 6 so that's my hope.
Happy President's Day! (yes I know it was yesterday).
Light Moment~
Teacher: Does anyone know what President's Day is about?
Kathy: That's the day the President comes out of the White House and if he see's his shadow, we'll have another year of bullsh*t.
|
70,5 kg
Sejauh ini Berkurang: 36,1 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 19 Februari 2019:
|
1459 kkal
|
Lemak: 124,72g | Prot: 65,51g | Karb: 17,82g.
Makan Pagi: MCT Oil, Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter. Makan Siang: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hellmann's Real Mayonnaise, McDonald's Triple Cheeseburger (No Bun, No Ketchup). Makan Malam: Green Peas (Frozen) , Yellow Summer Squash, Land O'Lakes Salted Butter, Chicken Thigh. Camilan/Lainnya: Cream Cheese Dessert. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|