|
3 1/2 days away spent with friends, and I didn’t do much movement because it was a scrapbooking weekend but my husband is enjoying working out with me at night so I’m going to keep working out in the evenings so he can join me.
|
80,8 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 19 Februari 2019:
|
1680 kkal
|
Lemak: 59,13g | Prot: 75,13g | Karb: 224,02g.
Makan Pagi: Great Value Organic Ground Flax Seed , Orgain Organic Plant Based Protein Powder Chocolate Fudge , So Delicious Coconut Milk Unsweetened, Bananas , Great Harvest Bread Co Pumpkin Chocolate Chip Bread. Makan Siang: Country Time Pink Lemonade Drink Mix, Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Fried Egg Sandwich. Makan Malam: Strawberries , So Delicious Coconut Milk Unsweetened Vanilla, Beef Goulash with Noodles. Camilan/Lainnya: Great Value Cherry Fruit & Grain Cereal Bar. lagi...
|
Memperoleh 0,9 kg dalam 1 minggu
|