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I was in for Op last week. Recovery was really slow and food options were out of my control. But I still sticked to small portions, frequent eating and balanced meals. I am a week post surgery and I am getting back into things 💪🏼💪🏼
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79,1 kg
Sejauh ini Berkurang: 16,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2019:
Kehilangan 0,1 kg dalam 1 minggu
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