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Down a pound. 203.2 on a Friday.
Took a rather short bike ride today to brush off some rust. The legs are fine, breathing and getting into it was tough.
Still pretty sick with a head and chest cold. So I took it easy on myself.
Making cookies with the daughter soon, and Meatloaf and Mashed Potatoes! The comfort food will be good today. Hopefully I can get better and ride more!
Pops is getting the scope test on his heart today. To see if he needs a bypass or stints. That is still stressin me, along with work.
/Cheers, JP
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92,2 kg
Sejauh ini Berkurang: 29,8 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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578 kkal
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Lemak: 38,78g | Prot: 27,05g | Karb: 28,93g.
Makan Pagi: Sausage, bacon, Scrambled Egg, Biscuits. lagi...
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3237 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 11 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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