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Went a little hard over the weekend, bloated and full of junk but confident it will pass by wed. By Friday I hope to see a sub-200 number! 💪🏻🔥🙏🏼😁
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92,4 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 19,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2019:
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2130 kkal
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Lemak: 89,41g | Prot: 173,55g | Karb: 167,49g.
Makan Pagi: Brown Sugar, Egg, Spinach, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Makan Siang: President's Choice Blue Menu Skinless Boneless Chicken Breast, Pecan Nuts, Compliments Chopped Walnuts, Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Makan Malam: Pickled Beets, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Progressive Omegessential, Potatoes (Flesh, Without Salt, Boiled). Camilan/Lainnya: RW Garcia Lentil with Tumeric Crackers, Revolution Nutrition Pure Bcaa, Kirkland Signature Three Berry Blend, Bananas, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Rivalus Promasil Isolate Decadent Chocolate, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. lagi...
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2954 kkal
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Latihan:
VR (Virtual Reality) Gaming - 1 jam, Fitness (Workout) - 46 menit, Tidur - 8 jam, Cardio - 10 menit, Istirahat - 11 jam dan 4 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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