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Back and forth. Back and forth. I’m good with it though but do thinks it’s funny that my body wants to hold onto 119-120. I had a stretch where I stayed 107, 115 and 118 (among with heavier weights), but not 119-120. Eating when I want and what I want mostly so the maintenance is going well. I’m happy with this weight but want to do some recomp eventually.
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54,0 kg
Sejauh ini Berkurang: 18,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2019:
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1367 kkal
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Lemak: 71,55g | Prot: 74,19g | Karb: 113,53g.
Makan Pagi: Dole Bananas. Makan Siang: Arby's Curly Fries (Small), Arby's Double Roast Beef. Makan Malam: Sara Lee Delightful Healthy Multi-Grain Bread, Fried Egg, Land O'Lakes Salted Butter, Pork Chops (Top Loin, Boneless) . lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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