Catatan berat badan (tidak ada entri jurnal) untuk 18 Februari 2019
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57,9 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2019:
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3022 kkal
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Lemak: 93,15g | Prot: 155,17g | Karb: 421,67g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Makan Siang: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cauliflower, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Camilan/Lainnya: Little Brownie Bakers Caramel deLites Girl Scout Cookies, Girl Scout Cookies Lemonades, Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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