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Friday was my gran's funeral, so I didn't get a chance to weigh in, I'm using today's weight for official weigh-in & then I will weigh in again on Friday. My weight is up a bit, but that is understandable, because we never stuck to a plan, also ate a lot of carbs. I did keep to IF at least.
Happy Monday everyone!
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77,2 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 18 Februari 2019:
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1919 kkal
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Lemak: 92,50g | Prot: 73,22g | Karb: 50,65g.
Makan Malam: Potato Salad, SPAR Beef Espetada. Camilan/Lainnya: Sauvignon Blanc Wine. lagi...
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2185 kkal
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Latihan:
Istirahat - 9 jam dan 15 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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