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Playing in a charity dodgeball tournament today and then heading to a Gaelic Storm concert with friends tonight. Should be a fun day!
Be Happy!
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71,5 kg
Sejauh ini Berkurang: 67,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3233 kkal
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Lemak: 113,50g | Prot: 186,33g | Karb: 250,19g.
Makan Pagi: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Beer, Subway, Extra Sharp Cheddar, French's Mustard, Ranch, Thin Pocket, All Natural Roasted Turkey Breast. Makan Malam: Corn Bread Honey, Grits, Baby Back Ribs, Beer. Camilan/Lainnya: Chocolate, Chocolate Brownie, Stringsters String Cheese. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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