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today is my birthday and i had already been thinkin of ways to cheat a little but ya know you wake up with a weight gain and nope! i am not cheating !instead i am going hicking...havent done that since i was 16 we shall see how it goes!
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94,8 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 26,8 kg.
Diet diikuti: Cukup Baik.
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1674 kkal
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Lemak: 131,65g | Prot: 111,82g | Karb: 10,73g.
Makan Pagi: water, coffee, heavy whipping cream, pecooked sausage patties, eggs. Makan Siang: diet soda, colby cheese, green pepper, cucumber, Deli Sliced Ham. Makan Malam: water, diet soda, ranch salad dressing, salad mix, ribeye. lagi...
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2578 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Belanja - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
Happy Birthday!
Don't cheat, don't cheat, don't cheat.
Not worth it.
Good Luck on the hike, have a great day
03 Jul 10 oleh anggota: ravenmoon
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Happy, happy birthday, and have fun hiking. Make sure you take plenty of water, some low carbs snacks, and have a blast. You will thank yourself for sticking to it come Monday!!
03 Jul 10 oleh anggota: ctlss
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didn't get to go hicking...instead they wanted to take me out to eat! lol i declined and told them why so every one went out to eat i stayed home and cooked...madaged to get every thing preped for today and had nothing more that a lick of a spoon to check for flavor but i made sure it was a lick not a bite! ha ha i enjoy cooking so much it is good to know there are some things i am not giving up and i made sure to put deviled eggs on the menu!
04 Jul 10 oleh anggota: restlesshope
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Sejarah Berat Badan restlesshope
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