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This week was not a good week. But it's over now and I'm ending it with a BANG. Planning on taking some power walks today, house cleaning, little shopping getting some much needed exercise in. As for food, considering the South Beach Diet. I did some research last night and it sounds like something for me, food wise. Will research some more while I have my breakfast.
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54,9 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1539 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Lari - 10 km/jam - 10 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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