Catatan berat badan (tidak ada entri jurnal) untuk 17 Oktober 2012
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68,0 kg
Sejauh ini Berkurang: 38,6 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1126 kkal
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Lemak: 82,24g | Prot: 61,54g | Karb: 35,46g.
Makan Pagi: Hormel turkey pepperoni, chia seeds (bulk), Pieces & Stems Mushrooms, Hunt's petite diced tomatoes, Johnsonville Brown Sugar & Honey sausages, eggs, Egglands Best. Makan Siang: Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. Makan Malam: grape tomatoes, salad toppins, chia seeds (bulk), Armenian cucumber, romaine, Wishbone ranch dressing. Camilan/Lainnya: string cheese snacks, Jones cherrywood smoked bacon. lagi...
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1904 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 14 menit, Istirahat - 14 jam dan 46 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Sandy701
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