Catatan berat badan (tidak ada entri jurnal) untuk 16 Februari 2019
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57,0 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2019:
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1536 kkal
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Lemak: 26,56g | Prot: 140,59g | Karb: 192,46g.
Makan Pagi: Malk Cashew Milk, White Rice (Long-Grain, Cooked), Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. Makan Siang: White Rice (Long-Grain, Cooked), Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, White Rice (Long-Grain, Cooked). Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fit & Active 93% Lean Ground Turkey. Camilan/Lainnya: Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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