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Overall doing well. Workout went well this morning. Work is stressful but I am getting through it.
Be Happy!
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71,7 kg
Sejauh ini Berkurang: 67,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2284 kkal
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Lemak: 132,78g | Prot: 187,94g | Karb: 137,49g.
Makan Pagi: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Dill Cucumber Pickles, Green Pepper, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch, Parmesan, Cheddar Cheese, Boiled Egg, Chicken Breast. Makan Malam: 50/50, Feta, Carbmaster pear, Morton's Pot Roast, La Tortilla Factory Carb. Camilan/Lainnya: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Chocolate Brownie, Bold Jalapeno Smokehouse, Stringsters String Cheese. lagi...
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2654 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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