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Well I felt really full and gross this morning and was dreading getting on the scale, but I did anyway. And YAY! Another bit of weight shaved off. I like this because I had more calories and less workout and still lost a bit of weight. Today though, I want to get in a good workout!
As for my goals...
1) DRINK MORE WATER. At least 6 glasses a day. YES
2) No eating after 8 PM NO, had a piece of chocolate at around 12:30. But dinner was done at 6:30 and I had nothing substantial afterwards.
3) Make fruits and vegetables a habit, not a chore.YES
4) Run outside and swim for exercise... also mix it up at the gym!YES, did a short hilly treadmill program at home
5) Ask myself if I'm really hungry every time I reach for a snack.YES
6) If I am really hungry, ask myself if there is a healthier/lower-calorie alternative. NO, bought 90-calorie Quaker rice cake snacks and had one of those instead of fruit
7) Begin to incorporate weight training into my workouts.N/A, off-day
8) Fit into my favorite "skinny" jeans! GETTING THERE! tried them on yesterday and they at least fit over my butt! haha
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48,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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198 kkal
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Lemak: 9,14g | Prot: 12,70g | Karb: 36,12g.
Makan Pagi: water, Lite Mixed Fruit, breakstones cottage cheese. Camilan/Lainnya: water, water, french fries, chocolate chip cookie. lagi...
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2001 kkal
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Latihan:
Berdiri - 1 jam, Pekerjaan Kebun (Berkebun) - 20 menit, Mengemudi - 1 jam, Bersepeda (Sangat Cepat) - 28 km/jam - 5 menit, Bersepeda (Cepat) - 24 km/jam - 25 menit, Tidur - 8 jam, Istirahat - 9 jam dan 21 menit, Duduk - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 44 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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