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Itty-bitty loss— not a gain! Yesterday I ate too much pizza! Going out to eat is what really affects my diet. I want to go out to eat with people and appear “normal“, but I need to figure out how to make healthy choices from menus. Or at least ask the server for options.
It’s just that my common sense goes out the window when I look at all the delicious food. I have to attack this psychologically because I don’t know why I’m sabotaging myself. Is it really just willpower??
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90,4 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 21,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2019:
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1179 kkal
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Lemak: 41,09g | Prot: 34,10g | Karb: 172,15g.
Makan Pagi: Jordan's Skinny Syrups, Dunkin' Donuts French Vanilla Coffee, Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Makan Siang: Blaze Pizza Meat Eater. Makan Malam: Birds Eye Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce, Perdue Chicken Breast Tenders. Camilan/Lainnya: Kellogg's Frosted Flakes, Post Honey Bunches of Oats with Almonds, Kroger Vitamin D Whole Milk, Del Monte Fresh Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries . lagi...
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2534 kkal
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Latihan:
PT Exercise Bike - 20 menit, Physical Therapy w/bands, weights - 1 jam dan 30 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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