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.2 smh 🤦🏻♀️ I was able to get 4 slow walks in on the treadmill this week. Slowing getting back to it!!
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77,1 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2019:
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969 kkal
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Lemak: 29,47g | Prot: 88,89g | Karb: 99,46g.
Makan Pagi: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, International Delight Sugar Free Hazelnut Coffee Creamer, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg White. Makan Siang: Fiber One Protein One Peanut Butter Chocolate Bar, StarKist Foods Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain, Great Value Broccoli Florets. Camilan/Lainnya: Extend Chocolate Delight Bar, Sargento Light Mozzarella String Cheese. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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