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Down to 203.4 today, which is good. I am about where I was 2 weeks ago, an I am OK with that.
Still feeling bad, stupid cold. Change in weather here, down to the frigid 90's and a massive drop in humidity. Giving my sinuses fits.
No bike riding either. Did not feel up to it.
Yesterday was not too good. My Dad had a heart attack and kept having them, so it is congenitive heart failure. He is in ICU now. He is strong, but 84. They caught it early, so let us hope for the best.
I am out of sorts.
Gratitude List:
Wife
Kids
Kitty
Health
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92,3 kg
Sejauh ini Berkurang: 29,8 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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1710 kkal
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Lemak: 82,52g | Prot: 58,29g | Karb: 192,64g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: French Fries, Hot Dog, A&W Hot Dog. Makan Malam: Cheese, Wheat Bread, Scrambled Egg (Whole, Cooked). Camilan/Lainnya: Fudge. lagi...
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2672 kkal
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Latihan:
Istirahat - 7 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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