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it's been a rough week have not been feeling the best and I am very much over 30c+ days but weightloss is weightloss 😶
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106,1 kg
Sejauh ini Berkurang: 12,6 kg.
Sisa: 31,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2019:
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2196 kkal
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Lemak: 129,99g | Prot: 121,94g | Karb: 134,61g.
Makan Pagi: Pams Cashew Nuts. Makan Siang: Countdown Haloumi Cheese, Beehive Shoulder Bacon. Makan Malam: Domino's Domino's Thickshake Malted Vanilla Whipped Cream, Water (Bottled), Fried Mushrooms, Beehive Shoulder Bacon, Broccoli, Capsicum, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Countdown Haloumi Cheese. Camilan/Lainnya: Meadow Fresh Lite Milk. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan northland78
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