Catatan berat badan (tidak ada entri jurnal) untuk 14 Februari 2019
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57,7 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2019:
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1497 kkal
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Lemak: 20,57g | Prot: 143,11g | Karb: 202,27g.
Makan Pagi: Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. Makan Siang: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Bell Peppers, Brussels Sprouts, Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Camilan/Lainnya: Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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