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Hello Onederland!!! And thanks to those of you who encouraged me! I am unsure if I would have gotten here like I did without your encouragement!😊
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90,5 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 21,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2019:
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1047 kkal
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Lemak: 39,54g | Prot: 54,61g | Karb: 119,15g.
Makan Pagi: Navels Oranges , Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Makan Siang: Bigelow Tea Plantation Mint Tea, Vegetable Beef Soup (Home Recipe). Makan Malam: Vegetable Beef Soup (Home Recipe). Camilan/Lainnya: Dannon Light & Fit Yogurt - Strawberry (Container). lagi...
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2320 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 18 menit, Istirahat - 15 jam dan 42 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Glad we could be a little part of your success! LOTS of fun things ahead for you. For now, work on getting nicely settled into ONEderland, so that any "off" days don't bump you back up.
13 Feb 19 oleh anggota: Debbie Cousins
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Sejarah Berat Badan laraae
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