Catatan berat badan (tidak ada entri jurnal) untuk 13 Februari 2019
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78,5 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 18,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2019:
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1410 kkal
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Lemak: 40,39g | Prot: 41,12g | Karb: 209,36g.
Makan Pagi: Granola, Granola. Makan Siang: Sweets. Makan Malam: Morrisons British Diced Beef, Asda Black Eye Beans. Camilan/Lainnya: Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Morrisons Spanish Chorizo, Granola, Metcalfe's Skinny Rice Cakes, Metcalfe's Skinny Rice Cakes, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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Sejarah Berat Badan Elizabeth Brookes
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